In 2016, a report from the Ellen MacArthur Foundation predicted that there will be more plastic than fish in our oceans by 2050. The production of plastic has increased by 20 times since 1964, weighing an estimated 311 million tonnes in 2014. At the current rate, production is expected to...

Before I dive into why I absolutely LOVE the Waters Co Shower Filter I will just recap what lead me to finding this amazing product.  A couple of years ago after stopping ‘the pill’, I ended up with very angry, uncontrollable acne and was left exploring every avenue to heal...

Staying hydrated in summer is first and foremost on most minds at the weather warms up, but what about winter? Too often we are more concerned with staying warm in the winter months, completely neglecting hydration which can have detrimental effects on well-being.   Effects on winter and dehydration on...